Delicious Plant-Based Pancakes

Weekly Edition #289

Hi! How are you all doing? I hope you are all doing well. In the next few emails, I will be sharing some delicious and healthy breakfast ideas.

I have been making these pancakes since we changed our diet to plant based.

https://www.forksoverknives.com/recipes/vegan-breakfast/banana-pancakes/

I did tweak the recipe a bit - I did not add any sweetener, I used 1/2 cups sparkling water, 1 tablespoon ground flax (I added it directly to the dry ingredients), 1/2 cup chopped walnuts, 1 teaspoon vanilla, 1 teaspoon cinnamon, and 1 1/4 cups of frozen blueberries. The blueberries were added frozen.

I almost always have frozen bananas in the freezer, so when I know I am going to make the pancakes, I take them out to thaw.

These pancakes also freeze well. Place pancakes on a parchment lined cookie sheet and freeze. When frozen, place in Ziploc bag with wax or parchment paper separating each one.

Do you have a favorite pancake recipe?

~Marion

Did you know?

“Think about it: heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.” Dr. Dean Ornish

Disclaimer: This information herein is not intended to be a substitute for medical advice. You are advised to consult with your health care professional with regard to matters relating to your health, especially those that may require diagnosis or medical attention before transitioning to a whole food, plant- based diet. Your health may improve in a very short time being on a whole food, plant-based diet and any medication you are on may need to be adjusted. The information provided here is meant to inspire and motivate you to make your own decisions surrounding your health care and dietary needs. It is intended for educational and informational purposes only.

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