BROL - Have You Tried It?

Weekly Edition #228

Hi! How are you all doing? I hope you are all doing well. Have you ever heard of or tried Dr. Greger’s BROL. BROL stands for barley groats, rye berries, oat groats, and black beluga lentils.

Basic BROL can be used in all kinds of savory or sweet dishes. It packs a lot of prebiotic nutrition.

https://nutritionfacts.org/recipe/basic-brol-barley-rye-oats-and-lentils/

You can use this instead of your regular oatmeal or instead of rice. We are having a savory dish tonight and will be having it over the BROL. Another day we will have it for breakfast.

Dr. Greger has a breakfast BROL recipe.

https://nutritionfacts.org/video/dr-greger-in-the-kitchen-cran-chocolate-pomegranate-brol-bowl/

I had to buy the different grains online. I’ll have enough for a couple of months. Dr. Greger says it freezes well.

Let us know if you tried it.

~Marion

Did you know?

“One of the most important medical discoveries in recent years was the realization that inflammation appears to play a role in many of our chronic diseases, including at least eight of our top ten leading causes of death.” Dr. Michael Greger, from his book - How Not to Diet book.

Disclaimer: This information herein is not intended to be a substitute for medical advice. You are advised to consult with your health care professional with regard to matters relating to your health, especially those that may require diagnosis or medical attention before transitioning to a whole food, plant- based diet. Your health may improve in a very short time being on a whole food, plant-based diet and any medication you are on may need to be adjusted. The information provided here is meant to inspire and motivate you to make your own decisions surrounding your health care and dietary needs. It is intended for educational and informational purposes only.

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